Wild Rice Turkey Burgers

Ingredients

• 1 cup wild rice
• 1 lb ground turkey breast
• 2 tbsp BBQ sauce
• 1 egg, beaten 

Directions

• Preheat oven 350
• Prepare wild rice according to package directions
• Large bowl, combine turkey, wild rice, BBQ sauce and egg
• Divide into 4 burgers
• Heat large skillet over medium-high heat, sear both sides of patties
• Place on cookie sheet with tinfoil on it and bake for 10 minutes or until not pink

Serves 4