Monday, November 29, 2010

Whole Wheat Lasagna

Ingredients
  • 1 lb ground beef or turkey
  • 1/2 large onion, chopped
  • 1 large clove garlic, miniced
  • 1 1/2 cup low fat cottage cheese
  • 1 cup fat free sour cream
  • 1 zucchini, sliced
  • 1 cup chopped spinach
  • 1/4 cup Parmesan cheese, shredded
  • 1/4 cup mozzarella cheese, shredded
  • 8-10 whole wheat tortillas, 6" in diameter
  • 1 jar of favorite spaghetti sauce
Directions
  1. Preheat oven to 350
  2. Spray nonstick skillet with cooking spray, place over medium heat
  3. Add ground beef or turkey and cook till no longer pink
  4. Add onion and garlic, cook until lightly browned
  5. Remove above mixture from skillet and add zucchini and cook for 5 minutes
  6. In a large bowl combine cottage cheese, sour cream, spinach and cooled zucchini
  7. Place tortillas on bottom of 13x9 baking dish, add small amount of sauce
  8. Place half of meat and cottage cheese mixture
  9. Cover with sauce and another layer of tortillas
  10. Place rest of meat and cottage cheese mixture
  11. Cover with sauce and another layer of tortillas
  12. Cover last tortillas with remaining sauce and cheese if desired
  13. Bake covered for 15 minutes, then uncovered for another 15 minutes
Serves about 6

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